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Feldenkrais – Awareness Through Movement

The Feldenkrais Method® is a form of somatic education that uses movement and directed attention to restore wellbeing and healthy functioning.

The method enables you to become aware of habitual neuromuscular patterns and rigidities and learn to move in new ways, increasing range of motion and improving flexibility and coordination.

Where: Zoom

When: Tuesdays and Thursdays at 5.00 p.m. Coordinated Universal Time (UTC) – (1 hour)

In Awareness Through Movement® lessons students are led through a sequence of movements in basic positions: sitting or lying on the floor, standing or sitting in a chair.

These precisely structured movement explorations involve thinking, sensing, moving, feeling and imagining.

By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.

Many lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.).

Some are based on more abstract explorations of joint, muscle and postural relationships.

To register, click here.

Costs for participants: $10

Contact details: info@feldenkraiswithjen.com

For further information, please visit www.feldenkraiswithjen.com