MINDFULNESS WITH FIONA- AUTUMN TERM 2024
Tuesdays from Sept 10th 7-week Mindful Meditation Group- IN PERSON – ***3 SPACES left***
When: Tue Sep 10th to Oct 22nd for 7 weeks 7.15pm – 8.15 pm
Location: Maitri Studio,4 the Mount, Belfast BT5 4NA.
Price £65 for 7 weeks
Thursdays from Sep 12th 7-week Mindful Meditation Group – IN PERSON *** 2 SPACES left***
When: Sep 12th to Oct 24th for 7 weeks 11.15 – 12.15 pm
Location: Yoga Quarter, Earlswood House, 370-374 Upper Newtownards Road
Belfast, BT4 3EY.
Price £65.
These groups meet to support each other with the intention to meditate regularly. We will practise meditations based on Jon Kabat-Zinn’s work, including the body scan, mindful movement, sitting practise and more. We can share our experiences of the meditations including any moments of: deeper awareness; self-compassion when things are difficult; happiness; peace; and the ability to make wise choices.
This is an opportunity to discover how formal meditation practices can help us to be more mindful in our daily lives and can increase our sense of connection, curiosity, and contentment.
Monday evening/ Thursday morning meditation practice group -ON ZOOM
We spend the time together with a 20-25 minute practice (and 2 shorter practices in the evening) like body scan, mindful movement, sitting meditation and more. We have a chance to give some feedback about our experience or ask questions. There is no pressure to speak unless you feel like it 😊
Time:
Mondays from Sept 9th 7 -8 pm £5 drop in or donation if this is beyond your budget.
Thursdays from Sept 12th 7 – 7.30am £3 per week paid half termly in advance: 7 weeks £21
Location: On Zoom – email to receive the link.
Meditation Retreat.
The intention for these meditation retreats is to provide ourselves with some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The morning will include guided meditations, body scan, mindful movement, sitting practice and more, plus time to journal or to just “be”. There will also be coffee/tea plus scones provided.
Date: Sun Sep 29th from 2pm to 5pm
Location: Maitri Yoga Studio, 4 the Mount, Belfast BT5 4NA
Price £30
To register email fjmontgomery@btinternet.com