Tuesdays from Sept 12th 4-week Mindful Meditation Course

The intention of this course is to provide the space and support for participants to develop or re-start their mindful meditation home practice. The practices will be based on Jon Kabat-Zinn’s work and include the body scan, mindful movement, sitting meditation and more.

This course includes:

  • 4 x 1-hour sessions practicing mindfulness meditations including the body scan, mindful movement, seated meditation practice and more.
  • Guided meditation recordings.
  • A journal to complete home practice notes and insights.
  • Telephone or email support as required during the course.
  • Free access to Fiona‚Äôs Zoom meditation groups on Monday evenings (7-8pm) and Thursday morning (7‚Äď7.30am)
  • Daily home practice (carried out by students).

Dates: Tuesday 12th Sept 2023 to 3rd October.
Time: 7.15pm to 8.15pm
Location: Maitri yoga studio, 4 The Mount Belfast.

Price: £45

Tuesdays from October  10th  8-week Mindfulness-based stress reduction course plus full day retreat.

This course is scientifically backed and been shown to help with stress, anxiety, chronic pain and much much more. It is the gold standard of mindfulness courses.

Dates: October 10th to November 28th 2023.

Time: 7.15 -9:30pm

Location: Maitri Studio, Belfast BT5 4NA.

Price £260* to include 8 weekly sessions, a full day of mindfulness in a beautiful countryside location, a 100-page booklet with information to support your learning, meditation recordings and FREE access to the Monday evening zoom group mindful meditation practice group and Thursday morning practice zoom group, email and telephone support for your meditation practice during the course, exercises to gain awareness of our own stress signature.

*If affordability is an issue let Fiona know so I can arrange an instalment plan or discounted rate, so price is not a barrier to attending. If you have paid a deposit by Sept 10th there is a £40 discount.

Day of Mindfulness at Holistic Retreat Centre Embrace ‚Äď November 19th¬†2023.

The intention for this meditation day is to provide ourselves with some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The day will include guided meditations, body scan, mindful movement, sitting practice and more, plus time to journal, walk in the beautiful surrounding countryside or to just ‚Äúbe‚ÄĚ. There will also be coffee/tea plus croissant and cake provided. Please bring your own packed lunch.

Date: 19th November 2023

Time:  10 am to 4pm.

Location: Holistic Retreat Centre Embrace, Killinchy, Co.Down.

Price £40

Morning of Mindfulness at Maitri Yoga Studio ‚Äď November 25th¬†2023.

The intention for this meditation morning is to provide ourselves with some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The morning will include guided meditations, body scan, mindful movement, sitting practice and more, plus time to journal or to just ‚Äúbe‚ÄĚ. There will also be coffee/tea plus scones provided.

Date: 25th November 2023

Time:  9.30am to 1pm.

Location: Maitri Studio, Belfast BT5 4NA.

Price £30

Monday evenings from Sept 4th Mindful meditation practice group on zoom

We spend the hour together with a 20-25minute practice and 2 shorter practices (body scan, mindful movement, sitting meditation and more). We have a chance to give some feedback about our experience or ask questions. There is no pressure to speak unless you feel like it¬†ūüėä

Time: 7 -8 pm
Location: On Zoom, link sent weekly.

Price £5 (or donation if this is beyond your budget).

Thursday Morning from Sept 7th Mindful meditation practice group on zoom

We spend half an hour together to practice (body scan, mindful movement, sitting meditation and more). A great way to start the day with a sense of connection and being grounded.¬†ūüėä

Time: 7 -7.30am
Location: On Zoom, link sent half termly.

Price £24 payable half termly in advance (£3 per week for 8 weeks or donation if this is beyond your budget). Sept 7/14/21/28 October 5/12/19/26.

TO BOOK

Email fjmontgomery@btinternet.com to register

Course fee paid in advance of course starting.