Mindfulness Practitioner, Fiona Montgomery, who led a session as part of our Mental Health and Wellbeing Mornings, has just released information on upcoming courses in Mindfulness.
- 4 Week mindful meditation course starts May 3rd : 4 weeks to re discover or begin a regular mindful meditation practice with the support of a group and teacher.
- 8 week mindfulness based cognitive therapy course for people affected by cancer starts May 5th : learning to gently be with the great uncertainty that a cancer diagnosis can bring
- 8 week mindfulness based stress reduction course starts October 11th: scientifically backed mindful meditation course with benefits reported by those experiencing pain, stress, anxiety and more.