MOVEMENT MASTERCLASS FOR DANCERS AND ACTORS WITH SOMATIC MOVEMENT MASTER SANDY CUTHBERT
darach9 Movement Masterclass – Somatics with Sandy Cuthbert
Suitable for all dancers and actors
Explore how moving from a deeply felt experience of the living body can stimulate creativity and facilitate wellbeing and self-awareness.
The sessions will cover somatic movement aspects of experiential anatomy, visualisation, and authentic movement practice; exploring the benefits of grounding, alignment, centring, channelling energy, stillness, attention and being present.
Utilising these techniques can support your physical, mental and emotional well-being throughout your life and career.
THE STUDIO
9 LEGATERRIFF ROAD
BALLINDERRY UPPER
BT28 2EY
11am-1pm, Sunday 15th December 2024
SANDY CUTHBERT is a freelance dance and somatic artist and practitioner with a background in contemporary dance and movement improvisation. BA (Hons) Creative Arts, PGCE, Post-graduate Certificate in Contemporary Dance & Choreography-London Contemporary Dance School. Professional dancer-Diversions-The National Dance Company of Wales, In Transit Dance, Maiden Voyage Dance, Off The Rails Dance. Over 40 years experience as a dance teacher and lecturer. Sandy has an MA in Dance and Somatic Well-being and is a professional member of ISMETA-Registered Somatic Movement Educator. She develops her own practice further through Authentic Movement with Linda Hartley and Life Art Process with the Tamalpa Institute.